New to Meditation?

Get started with a FREE Guided Meditation.


What Clients

Are Saying:

Kim's expertise has helped Garmin associates better understand and address stress in their lives and make them more resourceful, creative and productive. Her methods are research based and can apply in any organization. Feedback from associates has been positive on her program.

-Gene Lampe

Director Human Resources

Garmin International

In June 2013, Kim Colegrove presented an awesome webinar series on Stress Relief to our membership. The series has been very well received and members are asking for more from Kim!  Kim has been such a delight to work with that we are teaming up with her to present an additional webinar series in the Fall!  Kim is an amazing presenter and very conscientious of adapting her subject material to fit her audience.  I highly recommend Make Time for Nothing, you will not be disappointed!

-Angie Ritterpusch,

Education Program Manager

National Court Reporters Association

All of Kim’s presentations were very well received.  She introduced the concept of meditation to people that had little to no experience with the subject.  Based on our agency’s experiences with Kim, I highly recommend her as a speaker.

- Liz George, LSCSW

JoCo Mental Health

Kim Colegrove presented “Meditation in the Workplace” for our facility in three sessions.  This presentation was well received by our staff and she was very professional.  I highly recommend Ms. Colegrove and look forward to utilizing her services again for other training.

- Suzanne Gray,

Education and Training Manger

CPAC, Dept. of Veteran Affairs

I would recommend Kim’s training to anyone looking for a comprehensive way to manage stress, anxiety, and anger/frustration.

- Chris DeWeese, LCP

Team Leader, Family Focus

JoCo Mental Health Center


Personal Wellness  |  Corporate Wellness

Kim Colegrove is a meditation and mindfulness coach.  Originally trained in Transcendental Meditation, Kim now teaches her own easy-to-learn meditation techniques, and offers mindfulness training in corporate settings.  She keeps things simple with logical instruction and a real-world, mainstream approach.

Kim's clients include:

Garmin International
The National Court Reporters Association
The Department of Veterans Affairs 

Learn more